Select your age for the Heart Rate Monitoring Plan
Do you check your pulse?
Yes, regularly
Yes, sometimes
No, I dont check
Don't worry! With Heart Rate Monitor, you can start tracking your pulse to gain valuable health insights.
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Reducing the risk of heart disease
According to the results of a 12-week study of Heart Rate Monitor users, daily pulse tracking reduces the risk of cardiovascular diseases by 46%.
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Do you have a family history of heart disease?
Knowing your family history helps us tailor your health journey
Parents or siblings
Grandparents, aunts, uncles
No family history
Not sure
What is your primary goal for using heart rate monitoring?
Tracking heart health
Monitoring heart rate during workouts
Monitoring heart rate as recommended by a doctor
Preventing heart disease
Other
*Select one or more options
How often do you notice palpitations during the day?
Often
Sometimes
Rarely
Never
Accurate Pulse Measurement
Monitoring your pulse is the first step to understanding your heart health. Regular tracking helps identify deviations and prevent serious issues.
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Do you have difficulty recovering from physical or emotional stress?
Yes, often
Sometimes
Rarely
No, I recover quickly
Heart Rate Variability Analysis
HRV indicates how well your body copes with stress and recovers from exertion. High variability means good adaptability and resilience to stress. Get percentage scores to assess your condition.
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How often do you feel overwhelmed or stressed?
Constantly
Several times a week
Occasionally
Almost never
Stress Level Assessment
Chronic stress negatively impacts the heart, immunity, and overall well-being. Monitoring stress levels will help you take timely action—whether it's breathing exercises, meditation, or lifestyle changes. The analysis is based on heart rate data.
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Do you feel any internal tension or anxiety at the moment?
Yes, very much
Yes, I feel it
A little
No, everything is fine
Physical Tension Assessment
Physical tension often signals overload on the nervous system and can lead to chronic pain and fatigue. Regular monitoring helps you understand when your body needs rest or relaxation.
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How would you rate your energy level throughout the day?
Constantly feel tired
Have energy for half the day
Feel energetic most of the time
Full of energy all day
Energy Level Measurement
Energy levels are directly related to sleep quality, nutrition, and stress. By tracking your energy, you can optimize your daily routine, plan activities, and improve productivity. Get real-time percentage scores.
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Stay one step ahead of heart health risks with Heart Rate Monitor!
We will help you easily monitor your heart health.
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Personalized Functionality for You!
Based on your responses, we have prepared a set of features specifically for you.
I want to get an app with personalized heart rate monitoring (its free)
I want to get standard pulse tracking features
Last Step!
Download and install
Heart Rate Monitor
Tap the button at the bottom of the screen to download
Open the app and start tracking your heart rate and heart health.
Download the app
Next
Submit